Micronutrients are vitamins, minerals, and antioxidants that are a part of your diet. Sometimes we don’t get quite enough micronutrients in our bodies. Deficiencies in micronutrients can results in a number of health issues. The only solution is to go through micronutrient testing to discover if you are suffering from deficiencies.
The signs of having a micronutrient deficiency are varied. The varied symptoms are why it is important to go through micronutrient testing. Some symptoms you may suffer from or ailments you may have that are worsened if you have micronutrient deficiency include: low energy, allergies, migraines, arthritis, depression, PMS, weight issues, chronic fatigue, depression, and pain. These symptoms and worsened health conditions are difficult to analyze as micronutrient deficiency just from pinpointing these things. The only way you can be certain you have a micronutrient deficiency is through proper blood testing.
Once you take a test for micronutrient deficiency, you can start treating the problem by adding the vitamins, minerals, and antioxidants you are lacking into your diet. You should begin to gain more energy, immunity, stronger bones, balanced mood and mind, weight balance, healthier skin, and more resistance to aging diseases. Adding more micronutrients to your diet are believed to help your body resist Alzheimer’s, arthritis, cancer, heart issues, stroke, dementia, high blood pressure, diabetes, osteoporosis, and infections. Micronutrients are not a cure for these diseases, but they are believed to help your body put some resistance up against these diseases later in your life.